LFGSS Regent's Laps - Weekday Mornings 06:30

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branwen in reply to @TTM

Easier to focus on developing power at low rpm? Maybe. Gives you time to focus on getting the muscle chains firing correctly.
As much as the idea of high power at high cadence sounds great, from my own perspective its mostly one or the other at the moment. (although for me low cadence is ~80rpm)

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TTM in reply to @branwen

Having read a bit more into it this morning (quiet here at work for once) it seems to be a 'might work for some' deal.

I used to do it on the turbo sometimes, but found that it caused me to grind on the roads.

I'll continue my reading now.

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branwen in reply to @TTM

What are you reading (new to training SRSly so trying to read as much as I can).

I've found similar to 6pt, that its made me realise how much easier it is to pedal at 100rpm, and also made me realise how bad my general pootle along on a slightly over-geared fixed has been for my cadence

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