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@Sainsburys_Ed
10k for the week done, with one more swim to go to hopefully get to 12k, this morning session was focussed on improving my vo2 max with 5x200 as fast as possible with a 1 minute rest in between.
witnessed the most outrageous pool rage from an old boy who was running his mouth off at a club mate for "being an F*&king arsehole" and "being a faster swimmer", the old boy wouldn't let him past at the end and every time the lane was free in front of him moved to the middle to block him overtaking.
was tempted to get in the same lane and swim over the bugger, there is no need to be a twat and then swear at people!