LFGSS Regent's Laps - Weekday Mornings 06:30

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jim1985

I did 2 x 25 minute low cadence (am trying to replicate long climbs) intervals on my turbo before breakfast this morning rather than risking wetness.

Think I'm in a coma now

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branwen in reply to @jim1985

Bleh that sounds no fun. Did 3 x 5min at low cadence (after other shorter intervals) and it was pretty painful
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TTM in reply to @jim1985

I've never really understood this as a method of training for climbs. Do you normally climb at a low cadence?

High power at high cadence ftw (and enjoy your knees in your old age)

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