• Would recommend winter base miles, as lunchtime check of my Strava says above 10miles segments young Jim this morning was slower then my 2h yesterday evening :-)

  • Lack of ass = no pace on flats. And only just recovered from 6 weeks injury.

    I like to think of myself as a Colombian inside a skinny white guy from the Midlands' body.

    Will think of a few more excuses later.

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