LFGSS Regent's Laps - Weekday Mornings 06:30

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HoKe in reply to @branwen

Will need a turbo trainer soon, just need to keep up with these young guns!

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fussballclub in reply to @HoKe

Would recommend winter base miles, as lunchtime check of my Strava says above 10miles segments young Jim this morning was slower then my 2h yesterday evening :-)

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jim1985 in reply to @fussballclub

Lack of ass = no pace on flats. And only just recovered from 6 weeks injury.

I like to think of myself as a Colombian inside a skinny white guy from the Midlands' body.

Will think of a few more excuses later.

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