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average, normalised comes in at 307W.
@jim1985 hovering between 80-82kg, should be around 76. If I did a @Hovis I'd get there, but I think gastroenteritis is a pretty drastic way of achieving it. Off tandem touring in two weeks for a fortnight or so, so that'll help shift things towards a more favourable ratio.
6pt-
That makes me feel a bit better then.... my W/kg is pretty similar.
@umop3pisdn
As an aside, what's a more useful measure when looking at rides you've done solo out of NP or average? For some reason I always look at NP as i though it gave a truer reflection when considering wind and gradients etc.... -
average, normalised comes in at 307W.
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290W for 20 mins is definitely not your limit. It makes sense that your 54 min pace was only 5W lower than that. Otherwise you would have been riding like shit by pacing poorly. Sounds like your FTP is around the 290 - 300 mark.
Also don't do a me. For you will lose all your watts with your kg's at a unfavorable proportion.
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And that is why I don't bother trying to keep up with you at the moment
jim1985
HoKe
Hovis
branwen
Normalised or average? Chaingang style rides where you're on and off the power can inflate NP. I can do a 20 minute session of 1 on/1 off with NP considerably higher than I could ever do in a TT.