-
To spoil your fun even more, just reviewed the garmin and my 54 min power (8 laps, 22 miles) was only 5W lower. So I guess I suck at pushing myself
out of my comfort zoneinto the pain cave but am reasonably good at pacing. If I wasn't so morbidly obese my w/kg might even be classed as 'average'. I think the fact that you weigh approximately 0.5 6pts (3pts?) might swing things in your favour on proper non-park roads.
6pt-
Thanks... for nothing.
You don't look that big, how much do you weigh? My W/Kg is distinctly average when you look it up on the chart of self torture (i.e., the chart on this thing - http://cyclingtips.com.au/2009/07/just-how-good-are-these-guys/)
-
Normalised or average? Chaingang style rides where you're on and off the power can inflate NP. I can do a 20 minute session of 1 on/1 off with NP considerably higher than I could ever do in a TT.
jim1985
umop3pisdn
I need to get me some of that training plan. 290 for 20 mins is great. You were smashing it with the non-Forumungers when you cruised past me.
I thought I' done a reasonable 20 min power this morning til I heard that. Thanks for pissing on my bonfire!