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@pootsmanuva
Hullo running thread - have recently completed the NHS Couch to 5k and wondering what next. Lots of conflicting advice from various sources on t'internet so I thought I'd add to that conflicting advice.
I'm not really bothered about entering races but wanted to continue running as it turns out I kind of like it. The only goals I've got really are to be able to run to work by the winter when it's going to be less advisable to be running around dark parks by myself. Work is 5 miles and I can run 5k in just under 30mins at the mo.
Should I just concentrate on getting more comfortable with running 5k for a couple of weeks and stick with that distance - endurance with come with sticking at it, right? Or should I be following some sort of programme?