You are reading a single comment by @jim1985 and its replies.
Click here to read the full conversation.
-
I need to get me some of that training plan. 290 for 20 mins is great. You were smashing it with the non-Forumungers when you cruised past me.
I thought I' done a reasonable 20 min power this morning til I heard that. Thanks for pissing on my bonfire!
jim1985-
To spoil your fun even more, just reviewed the garmin and my 54 min power (8 laps, 22 miles) was only 5W lower. So I guess I suck at pushing myself
out of my comfort zoneinto the pain cave but am reasonably good at pacing. If I wasn't so morbidly obese my w/kg might even be classed as 'average'. I think the fact that you weigh approximately 0.5 6pts (3pts?) might swing things in your favour on proper non-park roads.
6pt
Just shy of 290. There was a lot of rotation going on for the last four laps which helped keep the numbers up.
My 'training plan' atm is mostly going to pubs and eating a lot, with the only riding being this once a fortnight. Pleased it's working.