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Double post.
And I'm not sure what training works for me works for others. I have a naturally strong 5min power and even a small amount of training makes it go up easily.
After all my riding around then FTP work it (5minpower) was about 400. Then with 5 vo2 sessions it went to 440. So it doesn't take much for me to bump it (having been doing longer duration work before)
Just got to try different things, but with a wider view on the training you've done before starting something different as it can have an effect.
skinny-
It's definitely my weakness, so will plan to work on it. I'm going to see what longer intervals at a slightly lower intensity does for me.
Cheers for taking the time, as I know you have a small matter of a 2500 mile race to prepare for! Hope it goes to plan btw and all the hard work pays off.
Smash it!
TTM
Fair enough.
Double?