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  • Isn't that quite a lot? Did you find out your body fat % beforehand?

    What are your measurements now?

    I dropped 10/12kg in first 4 months of the year. I've been between 84.5 and 86.5 since then but my measurements are all far better (meaning I have bigger biceps, chest, shoulders and smaller waist). It's not just about weight.

  • No idea of body fat % but it's not low. I'm just under 83kg now, was 85.5kg before, 6 foot tall. I've got below 80 before but struggled to stay there.

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