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skinny
@ewanmac
I'm going to find it more difficult than normal to fit training in for the next few weeks. my CTL has been steadily climbing for the past few months, but in previous busy periods the past my CTL has plummeted. This time I want to try to be a bit cleverer about things and I hope to try and maintain my CTL slightly better.
And I correct in thinking that in order to maintain a constant CTL, my average TSS/day needs to equal my CTL?
For example if I wanted to maintain a CTL of 80 then I would need an average TSS of 80/day or 520/week?