I've recently got back into running, and on Saturday managed to do a 5k parkrun thing in under 24 minutes which I'm pretty happy about. The only problem I'm having is with my hips, specifically my left hip which is still slightly uncomfortable today. I think it is proberly technique related, is there any tips/videos/articles I can look at that might help?
I've recently got back into running, and on Saturday managed to do a 5k parkrun thing in under 24 minutes which I'm pretty happy about. The only problem I'm having is with my hips, specifically my left hip which is still slightly uncomfortable today. I think it is proberly technique related, is there any tips/videos/articles I can look at that might help?