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  • Organised a 24 hour charity ride for local hospice around an 18km SPOCO loop, 3rd year running, started Sat noon. Overheated, didn't drink enough, went too hard up hills, bollocksed the whole thing up, lightweight. Packed at 5 am with the squits and throwing up. 369km plus 30km cycle to and from start. Felt the best I've ever felt on the bike on Monday, though - weird stuff. https://app.strava.com/activities/339737477

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