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umop3pisdn
Post ride - jam sandwich. Graeme Obree smashed nearly every British distance record on jam sandwiches. And the hour record, twice. Marmalade was a favourite. I was there the night he smashed the British 10 mile record. 18 minutes, on jam sandwiches, and 120" fixed. He also holds the British record of 1h 39" for 50 miles, on 120" fixed.
He laughs at gels. Sugar + water, mostly.