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More post exercise protein study
http://www.jissn.com/content/pdf/1550-2783-9-54.pdf
More post exercise protein study
http://www.jissn.com/content/pdf/1550-2783-9-54.pdf
Are full of caffeine and other shite that are counterproductive to recovery, particularly rehydration.
You also seem to eat the same on rides less than 60mi as you do rides up to 100mi?