• Diet protein shake

    Are full of caffeine and other shite that are counterproductive to recovery, particularly rehydration.

    You also seem to eat the same on rides less than 60mi as you do rides up to 100mi?

  • Not quite, usually 1/2 the amount on the shorter rides. 60 miles is a limit where above it I need 2 energy bars, and below I am usually fine on 1.
    Unless I'm racing.

    I've never had a problem with rehydration, namely because I nail a separate amount of water based off how I feel.

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