Nutrition on the road - What, How and Why?

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hippy in reply to @Yukirin

Soy >>>
http://ajcn.nutrition.org/content/85/4/1031.full

Find the results..
https://clinicaltrials.gov/ct2/show/NCT01580189

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Yukirin in reply to @hippy

ajcn.nutrition.org/content/85/4/1031.full

Conclusions:Milk-based proteins promote muscle protein accretion to a greater extent than do soy-based proteins when consumed after resistance exercise.

But this is well known, isn't it? And why you read the labels on the tubs. PHD Diet Whey....it's protein make up is mainly Soy, not whey.

Find the results..
clinicaltrials.gov/ct2/show/NCT01580189

There are no results?

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hippy in reply to @Yukirin

But this is well known, isn't it?
No. That's the point of studying these things. It ain't broscience, it's actual research.

I don't know if they published results.

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