Nutrition on the road - What, How and Why?

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deleted

@jim1985

Make these. https://www.youtube.com/watch?v=RG7bWKK9G7E

They are the shit.

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hippy in reply to @deleted

Who's blood in the freezer?
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jim1985 in reply to @deleted

Already do mate! Well, I make the Skratch Labs ones, which are jam and cream cheese. I add some secret twists to mine. What makes me such a cycling powerhouse.

What's the EFRCT thing you refer to above? You eat sod all on rides. reckon i get through a lot more than that

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