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I'm making an adapted Nigella Lawson recipe, of all things. If you google her condensed milk flapjacks you'll see the starting point... I add extra sugar, dried fruits, and even more seeds - I use sesame, poppy, pumpkin and sunflower. Really tasty, and cheap to make if you buy all the stuff in a Lidl or Aldi.
bashthebox
Slight change of direction but on similar theme to milk vs protein shake etc....
Am trying to eat less 'science food', especially energy bars, and relying on more normal stuff. Still eat energy bars, but not so much, and I use gels still.
Food-wise, its mostly home made rice cakes, Soreen, and bananas so far. Have just invested in some fig rolls but am yet to use them, and am probably gonna try dates too.
What other 'normal' foods do people go with? And if anyone is already on fig rolls and dry fruit, how are they working out? Fig rolls stack up well nutritionally from an inspection of the packet.