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Machine-
Get yourself a juicer and loads of leafy greens.
I have a juicer and use it maybe a couple of times a week and i do like my greens but the idea of drinking them makes me feel a bit queasy... but yes thanks i'll give it a go.
I passed another poxy age milestone this year so perhaps i should start considering myself a youth no more.
Fignon
Why i really came to this thread was to find out what you guys take post work-out to deal with any possible Immune system problems that can occur due to prolonged efforts?