You are reading a single comment by @miro_o and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
miro_o
worth noting that for vegetarians or those who consume a large amount of legumes that zinc requirements are higher, as the phytates bind to the zinc and reduce its bioavailability