You are reading a single comment by @danb and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
danb
hippy
There's an even more recent study that found improved gains by NOT shoveling in recovery shit as soon as you finish as well. Basically, by making it too easy for your body you can lose some benefits. Can't recall specifics though.