Nutrition on the road - What, How and Why?

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miro_o

Zinc is a good call.

Nuts are good for zinc IIRC. Great in breakfast muesli with iron-rich raisins and apricots.

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danb in reply to @miro_o

worth noting that for vegetarians or those who consume a large amount of legumes that zinc requirements are higher, as the phytates bind to the zinc and reduce its bioavailability

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miro_o in reply to @danb

You lost me at phytates but I shall read-up. That is interesting.

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