Nutrition on the road - What, How and Why?

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danb in reply to @hippy

Indeed, I should have been clearer. I wasn't suggesting supplementation, but an increase of dietary vit-c and zinc.

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hippy in reply to @danb

There's an even more recent study that found improved gains by NOT shoveling in recovery shit as soon as you finish as well. Basically, by making it too easy for your body you can lose some benefits. Can't recall specifics though.

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danb in reply to @hippy

interesting - is that directly after a hard effort?
I usually only have any "recovery shit" when I get home, which is normally at least 30mins - 1hr easyish ride later.
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skinny in reply to @hippy

There's a fucking study for every what way!

Need a study to understand which studies to listen too. Bet there's one for that too.

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