Stupid question time.
If someone who frequently does short 23s for 10 miles on SC courses, should they be able to break the hour on a similar course over 25 miles?
Just can't get anywhere near it at the mo, times this season have been between a long 1hr 0 to a short 1hr 3.
Pacing? If you just go off RPE you could start at 300w and finish at 200 and still feel the same.
I go off watts. Average 285-290 for a 10, but a measly 245-250 for a 25.
@umop3pisdn started
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Stupid question time.
If someone who frequently does short 23s for 10 miles on SC courses, should they be able to break the hour on a similar course over 25 miles?
Just can't get anywhere near it at the mo, times this season have been between a long 1hr 0 to a short 1hr 3.