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  • Stupid question time.

    If someone who frequently does short 23s for 10 miles on SC courses, should they be able to break the hour on a similar course over 25 miles?

    Just can't get anywhere near it at the mo, times this season have been between a long 1hr 0 to a short 1hr 3.

  • Pacing? If you just go off RPE you could start at 300w and finish at 200 and still feel the same.

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