• Milk is a complete food

    Not really. It depends if you definition of "complete" is "complete" or "contains a lot of stuff you need but not everything."

    Breast milk is a complete food for babies. As is formula milk.

    Dairy milk is not complete (for any aged humans), it may contain protein, fat and carbs but there are a load of essential vitamins and minerals it doesn't contain.

    Milk [...] has been demonstrated to at least equal recovery drinks.

    In what terms? Rehydration efficiency? (The recent BBC Horizon program demonstrated an interesting but utterly pointless result in this regard.)

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