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Milk is a complete food
Not really. It depends if you definition of "complete" is "complete" or "contains a lot of stuff you need but not everything."
Breast milk is a complete food for babies. As is formula milk.
Dairy milk is not complete (for any aged humans), it may contain protein, fat and carbs but there are a load of essential vitamins and minerals it doesn't contain.
Milk [...] has been demonstrated to at least equal recovery drinks.
In what terms? Rehydration efficiency? (The recent BBC Horizon program demonstrated an interesting but utterly pointless result in this regard.)
Quite. I warrant that there aren't a dozen people on here, who couldn't achieve adequate dietary protein if they calculated their need.
Kinky. Milk is a complete food and has been demonstrated to at least equal recovery drinks.
Evolution 1 : 0 Industry.
True, but not aiming for hypertrophy (Yukirin excepted).
Apologies. I didn't mean to suggest that fish oil was bunkum; rather that if you eat the source food, there is no need for the refined supplement.
So don't eat a Western diet. If you have a poor diet, surely it makes more sense to change it rather than continue with your poor choices, supplementing them with er... supplements?
Apart from the expense, supplements only add the good stuff, not remove the crap we'd be better off not eating in the first place.
The truth is our [modern] diet is more the product of commerce and the Industrial Revolution than human evolution. Well I'm glad we could, at least, agree on that. :)
And if my mind is diseased (which I don't dispute), it's the product of a krypto-fascist, industrial complex; the sole objective of which is the subjugation of free will and the rights of the common man, through the agency of chicken nuggets and pop tarts.