Stupid question time.
If someone who frequently does short 23s for 10 miles on SC courses, should they be able to break the hour on a similar course over 25 miles?
Just can't get anywhere near it at the mo, times this season have been between a long 1hr 0 to a short 1hr 3.
Maybe you need to do more longer effort sessions.
You might be a lot better at going hard for 20min but not able to keep that going out to an hour.
Hmmm, I have been slacking off the longer stuff recently.
@skinny started
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Stupid question time.
If someone who frequently does short 23s for 10 miles on SC courses, should they be able to break the hour on a similar course over 25 miles?
Just can't get anywhere near it at the mo, times this season have been between a long 1hr 0 to a short 1hr 3.