Time Trial / Time Trialling / TT

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Sam

Stupid question time.

If someone who frequently does short 23s for 10 miles on SC courses, should they be able to break the hour on a similar course over 25 miles?

Just can't get anywhere near it at the mo, times this season have been between a long 1hr 0 to a short 1hr 3.

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skinny in reply to @Sam

Maybe you need to do more longer effort sessions.

You might be a lot better at going hard for 20min but not able to keep that going out to an hour.
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umop3pisdn in reply to @Sam

Pacing? If you just go off RPE you could start at 300w and finish at 200 and still feel the same.

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