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I'd haunt Your breakfast beers.
Cod liver oil is standard daily staple up here. At least once the sun disappears. Its good quality and tastes fine.
I've recently discovered real breakfast beer though. Vørterøl. Which is dark unbrewed beer. Its like fizzy drinkable vegemite Without the salt. Its fecking awesome.
Get decent cod liver oil. I buy bottles of locally produced stuff. The capsuls can be a bit dodge.
I have a large tablespoon of cod liver oil every morning washed Down With a berocca. Admittedly I agree With Hippy regarding the Vit tabs. But I seem to be addicted none the less.