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Empty your wallet, 2/3rds of fuck all and the Vit B can give you wild dreams (I've got that before on plain old Vit B tablets - which I don't take any more because most of the larger scale meta studies of vitamin supplements show you actually die sooner on them than by NOT taking them).
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Victor Conte
Who?
Helps maintain testosterone levels, protein synthesis and gets you into a deeper sleep state quicker. I generally only get 5-6 hours sleep a night and it has a mild effect on how refreshed I feel when I wake up. Should work better if I could wait longer after taking the shake but I can't wait around.
hippy
Yukirin
@bashthebox
Ahh ZMA - that's Victor Conte's thing, right? What does it do?