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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@Smallfurry
I came home last night from 5 hours at 75% FTP.
Smashed two sachets of ReGo as soon as I came in the door.
Showered.
Ate a large tin of mackeral followed by a large bar of chilli chocolate.
Real Food......pffffft.