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Yukirin
hippy
Completely agree. The 30 minutes straight after a ride are most important in terms of recovery - you need protein and carbs. Whey-hey milkshake is the best way of getting them straight in, and has the added bonus of being easy to consume if you're not at home. Next up, especially when the weather is like it is right now, you want to get out of your ride clothes and shower to prevent infections.
Finally, I'll be ready to make some proper food. And keep eating proper food voraciously for the next 12 hours.
Side note - not sure I could stomach tinned fish several times a day.