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400ml full fat milk + 6 teaspoons of Nesquik and a tin of fish mashed with chilli sauce and peanut butter on white bread.
I make the milkshake and mash the fish/peanut butter/chilli sauce before any epic suffering and scull the shake while the bread is toasting.
- milk 99p for 4 pints
- Nesquik £2.39 for 500g
- fish £1 for 3x50g tins of pilchards in tom sauce
- peanut butter £2.85 for 1kg (no added sugar)
- rolls £1 for 12 small rolls (two per serving)
- chilli sauce 99p a bottle
And yes, fish and peanut butter are surprisingly good together :)
- milk 99p for 4 pints
Scilly.Suffolk
hippy
Sanddancer
What high protein, high carb food would you recommend that I eat immediately after a ride then that is easier + cheaper than a scoop of whey protein, milk and a banana in a blender? Geniune Q.