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What high protein, high carb food would you recommend that I eat immediately after a ride then that is easier + cheaper than a scoop of whey protein, milk and a banana in a blender? Geniune Q.
umop3pisdn-
400ml full fat milk + 6 teaspoons of Nesquik and a tin of fish mashed with chilli sauce and peanut butter on white bread.
I make the milkshake and mash the fish/peanut butter/chilli sauce before any epic suffering and scull the shake while the bread is toasting.
- milk 99p for 4 pints
- Nesquik £2.39 for 500g
- fish £1 for 3x50g tins of pilchards in tom sauce
- peanut butter £2.85 for 1kg (no added sugar)
- rolls £1 for 12 small rolls (two per serving)
- chilli sauce 99p a bottle
And yes, fish and peanut butter are surprisingly good together :)
- milk 99p for 4 pints
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Cat food!
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I'd go for milk drink over pissing about with a blender every day of the week.
You can't out-lazy me.
Scilly.Suffolk
bothwell
hippy
I can't see the sense in eating rubbish, then offsetting that with supplements.
You have to eat anyway, so why not eat well? Anyone who says they don't have the time to eat well, needs to rethink their priorities.
I'll take 40,000 years of modern human evolution, over commercial interests every time.