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You can go fast in time trialling by having fucking loads of power and just blasting it, or you can be smart, get aero and go faster.
You might be able to get everything you need from your diet, but supplements are much easier and less faff.
umop3pisdn-
You might be able to get everything you need from your diet, but supplements are much easier and less faff.
I can't see the sense in eating rubbish, then offsetting that with supplements.
You have to eat anyway, so why not eat well? Anyone who says they don't have the time to eat well, needs to rethink their priorities.
I'll take 40,000 years of modern human evolution, over commercial interests every time.
Scilly.Suffolk
How so?
Perhaps not very well phrased but my point is that, assuming you're not on a contract, very few cyclists need supplements and can get all the nutrition they need from their diet.