Nutrition on the road - What, How and Why?

... seems excessive: babies get all they need from milk alone and studies demonstrate that choccy milkshake is on a par with commercial recovery drinks.

Protein supplements are for bodybuilders, not cyclists.

I can get a three tins of pilchards, or two of tuna, from my pound shop: no need for fish oil supplements either.

OMG

Where to start...