• Whey+milk...

    ... seems excessive: babies get all they need from milk alone and studies demonstrate that choccy milkshake is on a par with commercial recovery drinks.

    Protein supplements are for bodybuilders, not cyclists.

    I can get a three tins of pilchards, or two of tuna, from my pound shop: no need for fish oil supplements either.

  • How so?

    Perhaps not very well phrased but my point is that, assuming you're not on a contract, very few cyclists need supplements and can get all the nutrition they need from their diet.

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