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... seems excessive: babies get all they need from milk alone and studies demonstrate that choccy milkshake is on a par with commercial recovery drinks.
Protein supplements are for bodybuilders, not cyclists.
I can get a three tins of pilchards, or two of tuna, from my pound shop: no need for fish oil supplements either.
OMG
Where to start...
miro_o
Scilly.Suffolk
... seems excessive: babies get all they need from milk alone and studies demonstrate that choccy milkshake is on a par with commercial recovery drinks.
Protein supplements are for bodybuilders, not cyclists.
I can get a three tins of pilchards, or two of tuna, from my pound shop: no need for fish oil supplements either.