^^
Nitrates/ites have been known to give pretty big gains for a whole, haven't they? I believe the more trained you are, the less the gains are though. Which is a pity, but not enough of a pity to stop me farting around with the juicer.
There's been studies that have suggested yes, and studies that have suggested no.
@bashthebox started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
^^