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That sounds painful. I've had bad knees since before 2008. Was from 2005 if I remember. Had something to do with a car that came out of a side street (I had right of way) and waking up on the street with a concussion and bad knees. I'll give you a shout in PM.
I used to be a cyclist just like you, but then I took an arrow to the knee.
Arawn
Having gammy joints myself, extensive knee and hip injuries, one which will require major surgery later this year - I very much know what you are going through.
But as Ive had these problems since 2008, and taken a strong interest in rehabilitative/prehabilitative exercise, Ive become fairly adept at addressing this sort of thing and modifying training protocols to cater for injuries and limitations.
So if you need a hand, a bit of advice or whatevs. Give me a shout.