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Emyr
TM
Have you considered gym/strength work?
I'm having to swallow the bullet and accept that no matter how much stretching and rolling I do, I need to get proactive with the conditionig to sort my knees (well, mainly the left one)
As well as the obvious bar squats (will go mid weight high rep) I'll be working on one legged squats/dips, lunges, leg presses (1 and 2 legged), and some other bits and bats, working on posture and general strength.
I may be wrong but I think for anyone with bad knees, strength and conditioning should have a positive impact.