What kind of turbo work would be good for UK hill climbs? How do you train for 2:30 of lowish cadence out of the saddle sprinting up hills?
Ride up hills. Or just do race length intervals with 2x the recovery.
@umop3pisdn started
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What kind of turbo work would be good for UK hill climbs? How do you train for 2:30 of lowish cadence out of the saddle sprinting up hills?