I f*cking hate indoor interval training!

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NotThamesWater
Tabata intervals:
- How many times a week?
- How many sets?
- I don't know my VO2 max power - is 2 x FTP a reasonable approximation?
- If you're sick a little, should you carry on?
- What's with the full body shakes?

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dancing james in reply to @NotThamesWater

You are very sick, it's why you are contemplating tanbata protocol indoors on a hot sunny day.

You are doing it right if you pass out and have convulsions, minor shakes don't count.

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NotThamesWater in reply to @dancing james

You are very sick, it's why you are contemplating tanbata protocol indoors on a hot sunny day.

Winning, because it was during office hours, on the office wattbike...

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