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  • Felt like a much better ride last night, I'm back to feeling settled on the bike and found my missing 40'watts and a bit more, got stuck behind a lorry crawling on the new gravel section on the last km. l ended up with 21:48 so another 40 seconds off my PB.

    Quite liking time trialling, and looking forward to next week already, 48 seconds now feels like quite a big jump to get into the realms of 20:xx but there was a little more in the tank and there were sections where I wasn't very mindful of my position last night, I could always shave my legs and throw on some leg trips... Maybe in a few weeks time when I feel I've got all the power I can out of my legs.

    Find it really hard to sleep after a good ride though!

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