You won't be clipping in and out at all on the taster session, so go with cleats as they're more comfortable with less stack.
Thanks, will do.
If you're planning to do a few sessions but hire a bike it's worth investing in some keo cleats for a tenner to bolt to your own shoes.
@AWu-Tang started
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You won't be clipping in and out at all on the taster session, so go with cleats as they're more comfortable with less stack.