You are reading a single comment by @dancing james and its replies.
Click here to read the full conversation.
-
This is where myfitnesspal helps. By actually tracking what I eat and learning what sensible portion size is, I am now eating more appropriately. I am not sure that being 500 calories a day under would leave me very happy, so I just calorie restrict for two days a week and then try to eat the normal RDA for the rest of the week.
dancing james
Thanks for the advice. I cycle to uni as much as possible and have started taking longer detours home. Now the nights are longer I'm trying to fit in a few 40-70km evening rides each week too. I think my main issue is over eating, especially when I'm riding lots I feel like I deserve to eat lots - which isn't the case.