Depends on the person, I find it much easier to loose weight by doing more exercise... Although I do basically eat continuously, so I guess the extra exercise is eating into my eating time...
Me too, eating too much seems to be a habit which I'm really struggling to break. I've got meal sizes right down but snacking is still an issue, and for that reason I find it easier to lose weight by just riding more.
Depends on the person, I find it much easier to loose weight by doing more exercise... Although I do basically eat continuously, so I guess the extra exercise is eating into my eating time...