Weight / Fat loss

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graunch

It is famously much harder to lose weight through exercise than it is through stuffing less food into one's gaping maw.

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Khornight2 in reply to @graunch

Depends on the person, I find it much easier to loose weight by doing more exercise... Although I do basically eat continuously, so I guess the extra exercise is eating into my eating time...

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yoshy in reply to @Khornight2

Me too, eating too much seems to be a habit which I'm really struggling to break. I've got meal sizes right down but snacking is still an issue, and for that reason I find it easier to lose weight by just riding more.

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