• Any advice for improving stability at high cadence? I've never time trialled but I figured this would be a good place to ask. I ride 49x18 on 25mm tyres so around 72", and I max out at around 28mph. That's fine, I'm not fussed about pushing that figure higher, but rather about being able to sustain it for longer. Any ideas besides gearing up?

  • Just work on flexibility and and trying to isolate your hips from your shoulders. Sounds odd but I guess it's a core strength thing. Get on the rollers and work on keeping your balance at high cadence.

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