Any advice for improving stability at high cadence? I've never time trialled but I figured this would be a good place to ask. I ride 49x18 on 25mm tyres so around 72", and I max out at around 28mph. That's fine, I'm not fussed about pushing that figure higher, but rather about being able to sustain it for longer. Any ideas besides gearing up?
Just work on flexibility and and trying to isolate your hips from your shoulders. Sounds odd but I guess it's a core strength thing. Get on the rollers and work on keeping your balance at high cadence.
Any advice for improving stability at high cadence? I've never time trialled but I figured this would be a good place to ask. I ride 49x18 on 25mm tyres so around 72", and I max out at around 28mph. That's fine, I'm not fussed about pushing that figure higher, but rather about being able to sustain it for longer. Any ideas besides gearing up?